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Home > Fast Keto with Ketogenic Girl > Shocking New Research on Creatine & Collagen: What Women Need to Know - Benefits, Dosing & More!
Podcast: Fast Keto with Ketogenic Girl
Episode:

Shocking New Research on Creatine & Collagen: What Women Need to Know - Benefits, Dosing & More!
Category: Health
Duration: 00:46:08
Publish Date: 2025-12-05 22:47:18
Description:

In today's episode, Vanessa reveals the shocking new human research on two of the most powerful and science-backed supplements for women's fat loss, muscle tone, metabolic health, skin rejuvenation, and longevity: creatine and collagen.

You'll discover why creatine is no longer just a gym supplement, and how groundbreaking new data shows collagen may actually influence biological age. This episode is packed with cutting-edge insights every woman needs to hear.

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In this episode, you'll learn:

✨ The shocking results from new human studies on creatine and collagen

✨ Why creatine is one of the most underrated supplements for women, especially in perimenopause and post-menopause

✨ How creatine enhances fat loss, muscle tone, metabolic rate, cognition, and sleep-deprivation resilience

✨ The simple, evidence-based dose of creatine that works for women — and why Vanessa uses Puori creatine

✨ The brand new 2025 human trial showing collagen's key amino acids reduced biological age by an average of 1.4 years

✨ How collagen improves skin elasticity, hydration, wrinkles, nails, hair, joints, and connective tissue strength

✨ Why stacking creatine + collagen is a powerful strategy for fat loss, lean muscle retention, skin health, and healthy aging

If you want a clear, science-backed guide to creatine and collagen — including exactly how to dose and use them for optimal results — this episode is for you.
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