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	Podcast:		Chasing Excellence
	Episode:		The One Thing You're Actually Hiring a Coach For
	Category:		Health
	Duration:		00:21:50
	Publish Date:		2026-04-16 11:00:00
	Description:		What happens when the coach you hired tells you to do the opposite of what you expected? We dig into a listener's real dilemma — her coach told her to take six days off from training — and explore why the hardest part of being coached isn't the programming, it's the trust. Discover why a great coach's perspective is the single most valuable thing you're paying for, and why curiosity beats judgment every time. We break down the two pillars every coaching relationship is built on — experimentation and trust — and why resisting your coach's advice might mean you're not ready to grow. Learn why six days off won't cost you your fitness, why your identity might be more wrapped up in training than you realize, and how one low-risk experiment could change everything.
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