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Home > Chasing Excellence > 10 Daily Practices for Moving, Thinking, & Kicking Ass into Your 90s
Podcast: Chasing Excellence
Episode:

10 Daily Practices for Moving, Thinking, & Kicking Ass into Your 90s
Category: Health
Duration: 00:22:01
Publish Date: 2025-03-07 12:00:00
Description:

The 3 Big Questions We're Answering: 

1. What are the key daily practices across the five factors of health that can help us thrive into our nineties? 

2. How can we effectively recognize and manage our emotional triggers to improve our overall well-being? 

3. What actionable steps can we take to prioritize sleep and recovery and avoid ultra-processed foods? 
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