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Home > Chasing Excellence > Hunger, Habit, or Hydration? The Real Reason You Can't Stop Late-Night Snacking
Podcast: Chasing Excellence
Episode:

Hunger, Habit, or Hydration? The Real Reason You Can't Stop Late-Night Snacking
Category: Health
Duration: 00:29:34
Publish Date: 2025-01-24 14:28:08
Description:

The 4 Questions We're Answering: 

1. What strategies can help manage and prevent late-night eating habits and cravings? 

2. How should athletes approach eating windows when combining intermittent fasting with morning workouts? 

3. What type of workout programming best prepares athletes for skiing season? 

4. When and how should coaches incorporate mindset discussions and educational talks into their classes? 
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