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	Podcast:		Chasing Excellence
	Episode:		[
	Category:		Health
	Duration:		00:46:12
	Publish Date:		2024-08-02 11:00:00
	Description:		❤️ Weekly Newsletter & the Chase Club We’ve got a great chat with Mark England, co-founder and head coach of Enlifted, about the profound value of silence, solitude, and the power of storytelling in our minds. We explore how these elements contribute to personal growth and well-being, delving into effective techniques such as full-sentence journaling and mindful breathing. Mark shares his insights from his personal experiences and 17 years of professional practice, providing practical advice for managing the internal narrative and becoming more comfortable with oneself. 00:30 Introducing Mark England and Enlifted 01:55 The Importance of Silence and Solitude 02:43 Diving into Silence and Solitude 04:17 Mark's Personal Journey with Solitude 07:23 The Power of Observing Thoughts 08:41 Balancing Social Interaction and Solitude 15:28 The Practice of Journaling 19:23 Enhancing Gratitude Practices 24:52 The Struggle with Gratitude 25:38 Improving Mindset Through Storytelling 26:25 Thanks to our Sponsors: Magic Spoon and Defender Vehicles 29:18 Facing Silence and Solitude 31:06 Creating Positive Habits 32:16 Soft Talk Keywords and Their Impact 38:13 The Importance of Listening and Reflection 44:16 Final Thoughts and Enlifted Certification Information THANKS TO OUR SPONSORS
	Total Play:		0