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Home > Chasing Excellence > Raising the 5 Factor Family, Modeling Healthy Behavior, & More - w Heather Bergeron
Podcast: Chasing Excellence
Episode:

Raising the 5 Factor Family, Modeling Healthy Behavior, & More - w Heather Bergeron
Category: Health
Duration: 00:58:55
Publish Date: 2024-04-09 11:00:00
Description:

Something different this week. Ben was joined by his wife Heather for a talk they gave at CrossFit New England sharing insights and practical strategies for incorporating the 5 Factors into our daily lives.

They emphasize the importance of leading by example, creating awareness, and fostering a supportive environment for ourselves and our families.

Additionally, they provide valuable advice on how to effectively communicate these principles to our children, ensuring that the next generation embraces a holistic approach to wellness from an early age.

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