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Home > Chasing Excellence > Creating Emotional Maturity, Having Hard Conversations, Scaling Push-Ups, & More
Podcast: Chasing Excellence
Episode:

Creating Emotional Maturity, Having Hard Conversations, Scaling Push-Ups, & More
Category: Health
Duration: 01:02:12
Publish Date: 2024-04-02 11:02:00
Description:

We’re talking about the concept of regulating emotions this week, exploring different strategies to take ownership and control over them.

We start the episode, though, by addressing listener questions on scaling pushups, finding the balance between losing body fat and building muscle, and setting boundaries with family members.

Our workout segment dives deep into the principles of emotional maturity, discussing the importance of experiencing the right emotions at the right time and to the right degree.

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