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Home > Chasing Excellence > Mastering the Five P’s of Decision-Making, the CrossFit L1, Handling Rep Shavers, & More
Podcast: Chasing Excellence
Episode:

Mastering the Five P’s of Decision-Making, the CrossFit L1, Handling Rep Shavers, & More
Category: Health
Duration: 01:06:05
Publish Date: 2024-01-23 12:00:00
Description:

This week, we talk about the importance of integrity in the gym and share some of our strategies for faster recovery after intense physical activity. We also revisit one of our original decision-making frameworks, and close out with a chat about focus and flow.

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