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Home > Chasing Excellence > Resetting PRs, Workout Anxiety, Hypertrophy Training, & More
Podcast: Chasing Excellence
Episode:

Resetting PRs, Workout Anxiety, Hypertrophy Training, & More
Category: Health
Duration: 00:56:26
Publish Date: 2024-02-06 11:00:00
Description:

This week, we're diving into a variety of topics that touch on all aspects of fitness. We tackle your questions about supplementing CrossFit with hypertrophy training, the role of protein supplementation in a clean diet, and how to recover effectively after an intense travel day. We also discuss the concept of “resetting” personal records as we go through different stages in life.

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