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Home > Chasing Excellence > The Most Valuable Framework, Assessing Mobility, Apologizing to Your Kids, & More
Podcast: Chasing Excellence
Episode:

The Most Valuable Framework, Assessing Mobility, Apologizing to Your Kids, & More
Category: Health
Duration: 01:04:53
Publish Date: 2024-02-13 11:00:00
Description:

In this episode, we’re revisiting our three guiding principles: Awareness, Intention, and Action. We explore how these principles can be implemented in everyday life, transforming complex concepts into simple, actionable steps. We’ve also got listener questions about improving the overhead squat, ideal body fat percentages, and how to know if surgery is the right decision.

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