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Home > Chasing Excellence > Active Recovery, Soreness vs Pain, Wim Hoff, & More (Benchmark)
Podcast: Chasing Excellence
Episode:

Active Recovery, Soreness vs Pain, Wim Hoff, & More (Benchmark)
Category: Health
Duration: 00:58:11
Publish Date: 2023-12-05 11:50:00
Description:

We’re diving into the archives this week for a conversation we had in 2019 on the topic of recovery. We explore its importance and give a bunch of strategies for optimizing it.

Expect to Learn:

  • The distinction between soreness and pain
  • The benefits of self-myofascial release
  • How active recovery exercises can enhance recovery
  • Strategies for optimizing the recovery process
  • The role of recovery in maximizing performance

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