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Home > Chasing Excellence > Underestimating Decades, Embracing the New Year, Negative Visualization, & More
Podcast: Chasing Excellence
Episode:

Underestimating Decades, Embracing the New Year, Negative Visualization, & More
Category: Health
Duration: 01:04:54
Publish Date: 2023-11-21 11:56:00
Description:

As we reflect on the year coming to a close and look ahead to the new one, we explore the importance of finding stillness amidst adversities and embracing discomfort as a catalyst for growth.

Expect to Learn:

  • The concept of negative visualization and its application beyond sports
  • How to develop resilience in the face of overwhelming challenges
  • Strategies for reframing situations and letting go of resistance
  • The power of awareness in navigating triggers and maintaining inner peace
  • Practical tips for setting realistic expectations and embracing change

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