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Home > Chasing Excellence > Benchmark: Improving Competitive Performance, Embracing Adversity, Staying Relaxed, & More
Podcast: Chasing Excellence
Episode:

Benchmark: Improving Competitive Performance, Embracing Adversity, Staying Relaxed, & More
Category: Health
Duration: 00:40:40
Publish Date: 2023-08-15 11:00:00
Description:

In our last Benchmark of the summer, we’re throwing it back to August of 2018 and a conversation about how to be more competitive in the sport of CrossFit. Topics include getting better at muscle-ups, tips for improving your double unders, and Ben’s best advice for athletes who don't have a coach.

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