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Podcast: Chasing Excellence
Episode:

Benchmark: 10 Principles of Training
Category: Health
Duration: 00:45:11
Publish Date: 2022-06-21 10:00:31
Description:

We’re revisiting an episode from the archives this week, reminding ourselves of our 10 principles of training. We’re talking about starting with mechanics, understanding relative intensity, weaknesses, thresholds, and more.

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