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	Podcast:		Chasing Excellence
	Episode:		Benchmark: Mental Toughness Isn't What You Think
	Category:		Health
	Duration:		00:57:46
	Publish Date:		2022-01-04 12:00:00
	Description:		We're revisiting our most popular episode ever to kick 2022 off right, diving into the 6 steps we need to take to develop more mental toughness, including becoming a learner, expecting adversity, and killing the critic. Find us on Social: Ben \| Patrick About the Show Chasing Excellence is dedicated to dissecting what it means to live a life of excellence, inside the gym and out. New episodes every Tuesday. About Ben Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CFNE and CompTrain. About Patrick Patrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs.
	Total Play:		0

Benchmark: Mental Toughness Isn't What You Think