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	Podcast:		Chasing Excellence
	Episode:		Defining & Determining Wellness (2:00 #31)
	Category:		Health
	Duration:		00:48:53
	Publish Date:		2021-12-28 11:00:00
	Description:		Your questions are back this week. We’re talking about what to do between double sessions to recover, dealing with family members who aren’t on the same nutritional page as you, training for a Spartan Beast, and more! To submit 2:00 Drill questions, send Patrick a DM on Instagram. Timestamps: 01:10 - 5 Factors strategies for when life gets hard 05:00 - What to do between double sessions 07:15 - Dealing with a toxic manager at work 12:10 - Helping a partner through a tough time 18:30 - Coaching high skill sports 23:20 - Best practices for gyms with class caps 25:10 - Training for a Spartan Beast 27:50 - Training for military fitness standards 31:50 - Navigating dinner when your partner isn’t on board 33:30 - Advice for master’s athletes seeing declines 36:40 - Utilizing tempo work in programming 39:40 - Determining “wellness” Find us on Social: Ben \| Patrick About the Show Chasing Excellence is dedicated to dissecting what it means to live a life of excellence, inside the gym and out. New episodes every Tuesday. About Ben Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CFNE and CompTrain. About Patrick Patrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs.
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Defining & Determining Wellness (2:00 #31)