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	Podcast:		Chasing Excellence
	Episode:		Dr. Amishi Jha on Owning Your Attention
	Category:		Health
	Duration:		01:02:08
	Publish Date:		2021-11-23 11:00:00
	Description:		Dr. Amishi Jha is a researcher, professor, and author of the new book, Peak Mind. She joins us to talk about the work her lab is doing to uncover the power of mindfulness training on attention, focus, and resilience. Find us on Social: Amishi \| Ben \| Patrick About the Show Chasing Excellence is dedicated to dissecting what it means to live a life of excellence, inside the gym and out. New episodes every Tuesday. About Ben Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CFNE and CompTrain. About Patrick Patrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs.
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Dr. Amishi Jha on Owning Your Attention