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	Podcast:		Chasing Excellence
	Episode:		#067: Danger Foods
	Category:		Health
	Duration:		00:39:09
	Publish Date:		2019-04-08 12:19:00
	Description:		Show Notes: 03:26 - The importance of understanding carbs 05:22 - Defining carbohydrates 06:47 - Why all calories aren’t equal 09:30 - Yogurt 10:20 - Wheat bread 11:08 - Jimmy Kimmel clip 12:17 - Organic foods 13:21 - Smoothies 15:23 - Juice cleanses 16:08 - Dried fruit 18:52 - Iced tea 20:03 - Energy and sports drinks 21:06 - Coffee drinks 21:43 - Wraps 22:33 - Rice 23:45 - Sauces and dressings 25:05 - Protein bars 26:42 - Here’s a list of words used that all mean sugar 27:51 - Day of eating comparison 30:40 - Quick definition of low carb, super low carb, & keto 36:39 - Carb timing around workouts Subscribe on Apple Podcasts Subscribe on Google Podcasts Subscribe on Spotify Grab the book on Amazon Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential. Web \| Instagram \| Facebook
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#067: Danger Foods