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	Podcast:		Chasing Excellence
	Episode:		#105: 3x3 on Morning Routines, Parenting Tips, & Phone Usage
	Category:		Health
	Duration:		00:38:20
	Publish Date:		2019-12-30 11:00:03
	Description:		We're back with another 3x3! This week, we're talking about 3 things I recommend everybody do every morning, 3 tips for parents of teenagers, and 3 ways to stop being so addicted to your phone. Follow Us On Social: Ben \|\| Patrick SHOW NOTES: 01:40 - 3 Things Everyone Should Do Every Morning 04:30 - More on BOKS here 09:20 - More on Daily Stoic here 11:50 - 3 Tips for Parents of Teenagers 23:20 - 3 Ways to Stop Being Addicted to Your Phone 31:30 - More on Digital Minimalism 31:30 - More on Indistractable here 32:50 - More on Essentialism here // ABOUT THE SHOW Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.
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