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Home > Chasing Excellence > #107: Don't Wear a Weight Vest Every Day (2:00 Drill #13)
Podcast: Chasing Excellence
Episode:

#107: Don't Wear a Weight Vest Every Day (2:00 Drill #13)
Category: Health
Duration: 00:29:14
Publish Date: 2020-01-13 11:00:03
Description:

Another 2:00 Drill this week, covering questions about cheat meals, getting the most out of what you're reading, and tips on gaining weight.

Follow us on social: Ben || Patrick

Questions Answered:

01:40 - Thoughts on: “It’s better to ask forgiveness than permission”?
03:15 - How do you handle/deal with people who are toxic & chronically problematic?
06:25 - How do you & Ben retain information from books you read/listen to?
12:20 - Cheat meals? One a week? One a month? Never?
13:40 - What are some tips and tricks on safely gaining weight?
16:00 - What are the best practices for improving mobility/flexibility?
16:45 - What’s the training value or potential harm in wearing a weight vest for every class workout?
18:45 - In your interview with Julie Foucher, you mention you don’t think shooting is a good test of fitness, and I'm curious why.
20:30 - How much of the accomplishments of high-level CF Games athletes can be attributed to the coach and how much is virtuosity on the part of the athlete?
21:35 - The coaches in my box take turns programming each month and one of them programmed a Hero WOD every single day for a month. Good idea or bad?
24:30 - Do you concern yourself with a member who decides to not renew his/her membership?
26:30 - How do you handle members with good intentions who are trying to “coach” other members, but just don’t have the knowledge?

Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. In each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.
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