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	Podcast:		Chasing Excellence
	Episode:		#110: Mental Toughness Isn't What You Think
	Category:		Health
	Duration:		00:57:22
	Publish Date:		2020-02-03 11:00:07
	Description:		We're diving deep into the 6 steps we all need to take if we want to develop more mental toughness, including becoming a learner, expecting adversity, and killing the critic. Find us on the socials: Ben \| Patrick Show Notes: 03:00 - Why is mental toughness important? 12:50 - It's all about awareness 19:00 - Becoming a learner 25:15 - Expect adversity 30:30 - Set your sights 37:50 - Learn your triggers 44:30 - Kill the critic 49:20 - Seek out practice Subscribe on Apple Podcasts: http://apple.co/2lCdeWb Subscribe on Google Play: https://goo.gl/VPYj3G Subscribe on Spotify: https://tinyurl.com/yamjhwl8 Grab the book: http://amzn.to/2vSjU4q Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. In each episode, we'll deep dive into various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.
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