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	Podcast:		Chasing Excellence
	Episode:		#112: Tips for Overcoming Performance Anxiety
	Category:		Health
	Duration:		00:25:20
	Publish Date:		2020-02-17 11:00:15
	Description:		We're taking a few listener questions this week about how I'd coach somebody through performance anxieties that are getting in the way of competing, training, and enjoying the process. We talk about how to make practice more like game day, why Rich Froning loves EMOMs, and what I'd do with an athlete who gets nervous when the weight gets too high. Find us on social: Ben \|\| Patrick Show Notes: 01:20 - How I'd work with an athlete who trained great, but struggled with confidence on game day. 09:00 - How I'd work with an athlete who was starting to get anxious before every training session, hindering performance and enjoyment. 16:20 - How I'd work with athletes who are struggling with mental blocks during specific movements (box jumps and heavy snatches). Subscribe on Apple Podcasts: http://apple.co/2lCdeWb Subscribe on Google Play: https://goo.gl/VPYj3G Subscribe on Spotify: https://tinyurl.com/yamjhwl8 Grab the book: http://amzn.to/2vSjU4q Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.
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