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	Podcast:		Chasing Excellence
	Episode:		#117: Athlete Reads, Garage Gym Gear, & Sleep Tips (3x3 #06)
	Category:		Health
	Duration:		00:21:10
	Publish Date:		2020-03-23 10:00:04
	Description:		The 3x3 is back this week! I give you 3 books every athlete should read, 3 pieces of gear I'd recommend for any home gym, and 3 ways to get at better night of sleep tonight. Find us on social: Ben \| Patrick Show Notes: 01:15 - 3 books for every athlete to read 01:30 - Obstacle is the Way [https://www.amazon.com/dp/B00K5JUNSU] 02:30 - How Champion's Think [https://www.amazon.com/dp/B00W1W2NZ0] 3:30 - The Champion's Mind [https://www.amazon.com/dp/B00KO30QZM] 04:00 - 3 pieces of gear for every home gym 09:00 - 3 ways to get better sleep tonight 15:20 - Why We Sleep [https://www.amazon.com/dp/B0752XRB5F] Subscribe on Apple Podcasts: http://apple.co/2lCdeWb Subscribe on Google Play: https://goo.gl/VPYj3G Subscribe on Spotify: https://tinyurl.com/yamjhwl8 Grab the book: http://amzn.to/2vSjU4q Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. In each episode, we'll deep dive into various aspects of running a business, becoming a better coach or athlete, & maximizing your potential.
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