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	Podcast:		Chasing Excellence
	Episode:		#121: 10 Habits to Avoid During Quarantine
	Category:		Health
	Duration:		00:46:51
	Publish Date:		2020-04-20 10:00:11
	Description:		This week, we're revisiting one of our most popular episodes - but for our quarantine times. Here is my list of 10 bad habits to avoid while we're all locked in our houses. Find us on social: Ben \| Patrick 10 Habits to Avoid: 04:55 - Don't Snooze 08:10 - Don't react 12:50 - Don't multitask 17:40 - Don't use phone in front of family 20:30 - Don't watch TV before bed 25:40 - Don't eat processed foods 29:50 - Don't check social media until... 33:20 - Don't one-up 36:40 - Don't project 43:20 - Don't expect perfection Subscribe on Apple Podcasts: http://apple.co/2lCdeWb Subscribe on Google Play: https://goo.gl/VPYj3G Subscribe on Spotify: https://tinyurl.com/yamjhwl8 Grab the book: http://amzn.to/2vSjU4q Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. In each episode, we'll deep dive into various aspects of running a business, becoming a better coach or athlete, & maximizing your potential.
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