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This week, we've got an AMA I did on Instagram Live, answering some of your questions on the current state of CrossFit, affiliation, and certification, as well as my hopes for the future. About the ShowChasing Excellence is dedicated to dissecting what it means to live a life of excellence, inside the gym & out. New episodes every Monday. About BenBen Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CFNE and CompTrain. About PatrickPatrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. |