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The 2:00 Drill returns this week! We're answering your questions about self-sabotage, using movements like burpees as punishment for kids, and the powerlifting program I'd recommend alongside CompTrain programming, and more. About the ShowChasing Excellence is dedicated to dissecting what it means to live a life of excellence, inside the gym & out. New episodes every Monday. About BenBen Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CFNE and CompTrain. About PatrickPatrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. |