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	Podcast:		Chasing Excellence
	Episode:		Assessing Each of the 10 Components of Fitness
	Category:		Health
	Duration:		00:43:36
	Publish Date:		2020-08-03 10:00:10
	Description:		We've talked before about paying attention to all ten of the components of fitness. Today, we're looking at how I might measure and assess each one in an attempt to understand where an athlete's weakest link might lie. Find us on Social: Ben \| Patrick Jump to each component: 06:30 - Cardiovascular Endurance 10:10 - Stamina 14:00 - Strength 15:45 - Flexibility 17:50 - Power 21:15 - Speed 21:30 - Agility 22:45 - Coordination 25:20 - Balance 26:15 - Accuracy About the Show Chasing Excellence is dedicated to dissecting what it means to live a life of excellence, inside the gym & out. New episodes every Monday. About Ben Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CFNE and CompTrain. About Patrick Patrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs.
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Assessing Each of the 10 Components of Fitness