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	Podcast:		Chasing Excellence
	Episode:		10 Principles of Training for Longevity
	Category:		Health
	Duration:		00:44:01
	Publish Date:		2020-08-31 10:00:45
	Description:		These days, I'm no longer training for peak performance, but for longevity and function. In this episode, we break down the ten principles you should be focused on in the gym if you want to do the same. Find us on Social: Ben \| Patrick Jump to: 07:45 - Don’t exceed physical or psychological tolerance 13:50 - Emphasize range of motion 16:30 - Train with loads 18:10 - Think movement, not muscles 19:15 - Exercise on your feet 22:30 - Optimize hip function 26:10 - Optimize shoulder function 31:40 - Incorporate horizontal displacement 34:50 - Vary your training 37:00 - Respect progressive overload & intensity About the Show Chasing Excellence is dedicated to dissecting what it means to live a life of excellence, inside the gym & out. New episodes every Monday. About Ben Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CFNE and CompTrain. About Patrick Patrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs.
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10 Principles of Training for Longevity