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Your questions are back in the spotlight today. In this edition of the 2:00 Drill, we're talking about adrenal fatigue, box breathing, how much volume is too much when pursuing health, and a whole bunch more. Jump to: 02:00 - Determining whether you should stay with a coach
04:00 - Finding things to connect with a significant other over
14:00 - Dealing with adrenal fatigue
18:00 - Finding the right training volume for longevity
22:45 - Creating a healthier relationship with food
25:30 - Responding to high stress, intensive situations
30:00 - Using soreness as an indicator of training
34:00 - Helping kids train and eat better
35:20 - Knowing when life outside the gym is affecting life inside it About the ShowChasing Excellence is dedicated to dissecting what it means to live a life of excellence, inside the gym and out. New episodes every Tuesday. About BenBen Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CFNE and CompTrain. About PatrickPatrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. |
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