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Home > Box 'N Life Podcast - Life In & Out Of The Boxing Gym > 76: Craig Ballantyne: 5 Steps to be a better you!
Podcast: Box 'N Life Podcast - Life In & Out Of The Boxing Gym
Episode:

76: Craig Ballantyne: 5 Steps to be a better you!
Category: Sports & Recreation
Duration: 00:35:58
Publish Date: 2017-11-20 02:14:39
Description: In this episode of the Box N Life podcast, it's all about helping people get their shit together! Tony sits down with Craig Ballantyne, a Productivity & Success Transformation Coach. He is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. In this episode you will learn about the curse of the ambitious person. What does a typical morning look like for Craig and what is the Perfect Day formula? What are the 5 Pillars of Success? Find out actionable steps you can take to own your Champion Mindset. Make sure to have your notepad ready as Craig drops some real knowledge on you! Please check out the show notes for links/products mentioned in this podcast. **Add show notes link here** Please make sure to share this episode to all your family and friends, if they need a burst of motivation. Please leave a 5 star review on iTunes to help spread the word and your love of this podcast! Helping people get their shit together (1:19) Curse of the ambitious person (2:56) What does his morning routine look like? (3:46) Identify your “magic” time Eat that frog! Eliminate distractions Perfect Day Formula – his new book (7:06) How can you turn one thing into 10 things? (10:12) 5 Pillars of Success (12:25) Accountability is key Who holds him accountable? (18:03) “People forget what you said, people forget what you did, but people will never forget how you made them feel” Leave every person you interact with a better person Growth mindset (21:50) What’s next? (23:08) Clearing the clutter out of your head (24:08) How can you create better financial abundance (27:00) Champion mindset (28:50) Tips for trainers (31:00) Be a good listener and ask the right questions Self-reflection and introspection (32:30) Win and learn Teacher always learns more than the student Featured Craig Ballantyne (website) – https://www.craigballantyne.com/ Early To Rise - Health, Wealth and a Life Well Lived – https://www.earlytorise.com/ Craig Ballantyne (@craigballantyne) · Twitter Craig Ballantyne (@realcraigballantyne) • Instagram Email - craig@godfather.com Resources The Perfect Day Formula: How to Own the Day And Control Your Life - Craig Ballantyne (book) - https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=12&cad=rja&uact=8&ved=0ahUKEwiOqOmG1rbXAhWDr1QKHSzkCUUQFghbMAs&url=https%3A%2F%2Fwww.amazon.com%2FPerfect-Day-Formula-Control-Your%2Fdp%2F1619613557&usg=AOvVaw1FxVd7xP5dOfEK1H1mFuXa Craig Ballantyne's Morning Routine - https://mymorningroutine.com/craig-ballantyne/ The NEW 5 Pillars of Success and Transformation - https://www.earlytorise.com/the-new-5-pillars-of-success-and-transformation/ 300 Workout (YouTube) - https://youtu.be/ggiYjRelWgc Think and Grow Rich - Napoleon Hill (book) - https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=4&cad=rja&uact=8&ved=0ahUKEwjnseSd1rbXAhVqjlQKHRzeBwMQFghgMAM&url=https%3A%2F%2Fwww.amazon.com%2FThink-Grow-Rich-Napoleon-Hill%2Fdp%2F1612930298&usg=AOvVaw33B3TX3biGxd942jWR_1wx People Mentioned Brian Tracy (@BrianTracy) · Twitter Bedros Keuilian (@BedrosKeuilian) · Twitter Jason Ferruggia (@JasonFerruggia) · Twitter Maya Angelou - https://en.wikipedia.org/wiki/Maya_Angelou Chris Dufey (@ChrisDufey) · Twitter Warren Buffett (@WarrenBuffett) | Twitter Michael Phelps (@m_phelps00) • Instagram Listen to my Podcast iTunes - https://goo.gl/tdpkBD Soundcloud - https://goo.gl/JjZcuK Stitcher - https://goo.gl/DxCTud https://www.instagram.com/tony_jeffries/ https://www.facebook.com/olympian.tony https://www.twitter.com/tony_jeffries https://www.boxnburnacademy.com | Boxing certification course https://www.boxnburn.com | GYM https://www.tonyjeffries.com | Personal Site Tony Jeffries from Sunderland in North East England. From the age of 10, Tony boxed at the highest level amateur and professional for 17 years, representing his country of England, around the world in 55 of my 106 fights. He is very honored and proud to have been team captain for England on many occasions and even for Great Britain a couple of times. The highlight of Tony's career came in 2008 when he joined the very exclusive “Olympian” club. After beating the Belarusian, Dutch, Hungarian champions and the USA team captain Christopher Downs in his backyard in the World Championships, Tony qualified for the Beijing Olympic Games. I came home with a bronze medal after years of t
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