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Home > "We Do Science" - The Performance Nutrition Podcast > "Nutrition for Female Athletes" with Professor Kirsty Elliot-Sale and Dr José Areta
Podcast: "We Do Science" - The Performance Nutrition Podcast
Episode:

"Nutrition for Female Athletes" with Professor Kirsty Elliot-Sale and Dr José Areta
Category: Health
Duration: 01:17:59
Publish Date: 2022-05-10 08:00:00
Description:

Episode 172 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition for Female Athletes" with Professor Kirsty Elliot-Sale PhD (Manchester Metropolitan University, UK) and Dr José Areta PhD (Liverpool John Moores University, UK.

Discussion Topics Include:

  • Defining "Female Athletes"
  • Males as default sex for studies in sports nutrition: the issues
  • The available evidence: Quantity vs quality
  • Physiological, endocrinological, and metabolic considerations in Female Athletes
  • 3 key areas of focus: Dietary and hydration requirements; low energy availability and making weight; and dietary supplements and gut health

Podcast Episode Transcript: Download PDF Copy

Key Paper(s) Discussed / Referred to:

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Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN
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