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	Podcast:		"We Do Science" - The Performance Nutrition Podcast
	Episode:		"Nutrient Timing and Metabolic Regulation" with Professor James Betts
	Category:		Health
	Duration:		01:10:36
	Publish Date:		2022-03-03 10:00:00
	Description:		Episode 170 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrient Timing and Metabolic Regulation" with Professor James Betts PhD (University of Bath, UK). Discussion Topics Include: Defining the concept of "Nutrient Timing" The mammalian circadian timing system: Metabolic Clocks Rhythms in macronutrient metabolism, energy expenditure, and appetite regulation Nutrient Timing: Extended overnight fasting, Intermittent fasting, Nocturnal interventions etc Podcast Episode Transcript: Download PDF Copy Key Paper(s) Discussed / Referred to: Nutrient timing and metabolic regulation Related Podcast Episodes: #154 - "Nutrient Timing: A Garage Door of Opportunity" with Professor Shawn Arent #127 - "Time Restricted Eating and Exercise" with Dr Evelyn Parr #89 - "Personalised Nutrition" with James Betts PhD and Javier Gonzalez PhD #84 - "Impact of Non Exercise Activity" with Professor Dylan Thompson #79 - "Energy Balance, Imbalance & Interactions" with James Betts PhD Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN
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