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Home > "We Do Science" - The Performance Nutrition Podcast > "Making Weight in Combat Sports" with Dr Carl Langan-Evans and Joseph Matthews PhD(c)
Podcast: "We Do Science" - The Performance Nutrition Podcast
Episode:

"Making Weight in Combat Sports" with Dr Carl Langan-Evans and Joseph Matthews PhD(c)
Category: Health
Duration: 01:29:15
Publish Date: 2021-01-21 14:00:00
Description:

Episode 151 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Making Weight in Combat Sports" with Dr Carl Langan-Evans (Liverpool John Moores University, UK) and Joseph Matthews PhD(c) (Nottingham Trent University / Birmingham City University, UK).

Discussion Topics Include:

  • Overview of Combat Sports and weight classifications
  • "Extreme Rapid Weight Loss" and "Rapid Weight Gain" in combat sports
  • Metabolic regulation and exercise physiology relevant to combat sports
  • Energy Availability, Relative Energy Deficiency, the Male and Female Athlete Triad
  • Combat Sport Nutrition: an overview of the science and application into practice

Podcast Episode Transcript: Download PDF Copy

Key Paper(s) Discussed / Referred to:

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Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN
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