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Home > Westside Barbell > Episode 8- The Importance Of Monitoring Volume and Intensity in Training
Podcast: Westside Barbell
Episode:

Episode 8- The Importance Of Monitoring Volume and Intensity in Training
Category: Sports & Recreation
Duration: 00:54:56
Publish Date: 2016-02-18 08:44:01
Description: In this episode Louie goes in to great detail on Training Volume and how to calculated it optimally for maximal results. Louie also discuses the importance of rotating volumes and utilizing correct training intensities, I hope you enjoy this episode, Tom
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