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Home > Westside Barbell > Episode 10- Maximal Effort and Dynamic Effort Methods for the lower body
Podcast: Westside Barbell
Episode:

Episode 10- Maximal Effort and Dynamic Effort Methods for the lower body
Category: Sports & Recreation
Duration: 01:44:39
Publish Date: 2016-05-11 14:57:47
Description: Louie Simmons and Tom Barry discuss the Maximal Effort and Dynamic Effort Methods for the lower body. This includes what volume, intensity, to use and how to select the correct exercises to build strength. Louie also speaks on raw lifting and why Westside Barbell uses gear. Hope you enjoy, Tom
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