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Home > Westside Barbell > Episode 28 - Conjugate Periodization
Podcast: Westside Barbell
Episode:

Episode 28 - Conjugate Periodization
Category: Sports & Recreation
Duration: 01:33:32
Publish Date: 2017-12-24 11:43:36
Description:

In this episode, we are joined by John Quint, Travis, JJ and Josh from Strong8. The topics discussed are conjugate periodization, the Westside system for baseball, isometrics and lots more,

Hope you enjoy,

Tom
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