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	Podcast:		The Wisdom Podcast
	Episode:		Sarah Harding: Severance (#211)
	Category:		Religion & Spirituality
	Duration:		01:00:15
	Publish Date:		2025-07-25 20:23:35
	Description:		This episode, recorded live as a *Wisdom Dharma Chat,* features special guest Sarah Harding. Join Sarah and Daniel Aitken as they discuss Sarah’s newest release with Wisdom *Severance: The Early Practice of Chö. Together, they explore how chö* (severance)—an ancient Tibetan Buddhist practice—guides us to confront our deepest fears, cut through ego-clinging, and realize the mind’s innate clarity. You’ll also hear Daniel and Sarah discuss: the role of fear in chö practice; motherhood and feminine imagery in chö; various scientific approaches to mindfulness; her time in a three-year retreat and her journey translating sacred texts; and much more! The post Sarah Harding: Severance (#211) appeared first on The Wisdom Experience.
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