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	Podcast:		The Vince Del Monte Podcast Show
	Episode:		⛰️ How to Find the PERFECT Program (ft. Jason Brown)
	Category:		Health
	Duration:		00:54:16
	Publish Date:		2023-05-22 08:00:00
	Description:		Today’s guest is Jason Brown. Jason has spent his entire career training everyday athletes to become healthier, stronger and better conditioned. As a combat veteran and former gym owner, Jason is known as “the king of programming.” At one point, more than 100,000 people a day were using his programs. In this episode of the Vince Del Monte podcast, Adrian and Jason sit down and talk about all the things that go into a perfectly designed program. Then they actually build one “live” during the podcast. It’ll give you a behind-the-scenes look at how a program comes together. Other show highlights include: The importance of “zone 2” training How to balance strength and conditioning (and why so many people misunderstand them) Common misconceptions around steps, cardio and at-home gyms What it means to “listen to your body” Another excellent episode of Bedrock Mondays! Enjoy. BEDROCK DOORS OPEN UNTIL THURSDAY, MAY 25th. JOIN THE MOVEMENT: www.menofbedrock.com
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