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	Podcast:		The Vince Del Monte Podcast Show
	Episode:		How to Dominate Your Day (Men of Bedrock FOUNDATIONS)
	Category:		Health
	Duration:		00:38:34
	Publish Date:		2023-01-03 05:00:00
	Description:		Permanent and long-lasting change takes a full year. When you commit to something (better daily routines, getting ripped, leading your family or something else) for a whole year then, yes, you will see results. Today, my brother Adrian and I talk about the foundation of all permanent change: a daily routine that optimizes every hour of the day. Win enough days and you win at life. Show Highlights Include: How “disciplines” become habits Using the last hour of the day as a launching pad for tomorrow Using the first hour of the day to establish your character and purpose Using reading, No Phone Zones and reflection time to break through pleateas Why accountability is the “secret sauce” for longterm change Men of Bedrock, our men’s development program, is OPEN for enrollment. Click any of the links below for more information. LINKS AND RESOURCES https://menofbedrock.com/ https://www.instagram.com/menofbedrock/ https://www.instagram.com/vincedelmonte/
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