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Home > The Vince Del Monte Podcast Show > Food, Hormones, Fasting, Gut Health & Building An Impact Driven Business with Dr. Amy Shah
Podcast: The Vince Del Monte Podcast Show
Episode:

Food, Hormones, Fasting, Gut Health & Building An Impact Driven Business with Dr. Amy Shah
Category: Health
Duration: 00:52:33
Publish Date: 2022-12-14 05:00:00
Description:

Dr. Amy Shah has one of the most unique training backgrounds in the world. She trained at the renowned school of nutrition at Cornell where she graduated Magna Cum Laude and then she went graduate with honors from medical school for her research with her publication “Ct detection of acute myocardial infarction”. After obtaining expertise in both nutrition and medicine, she then completed residency and fellowship at the Harvard hospital Beth Israel Deaconess and Columbia University hospitals respectively. In addition to her clinical work she has written the book called “I’m So Effing Tired” and created amymdwellness.com.

She speaks to companies like NBC Universal, Morgan Stanley, Ropes and Gray, Goldman Sachs, and TPG. She has spoken for the Harvard Club and multiple medical conferences. She been on top shows like the Today show and Dr Oz.

On This Episode:

  • Amy explains how numerous accomplishments in her career still left her feeling empty.
  • Learn how unhealthy traits can be passed down genetically.
  • Hear how Amy helps clients through one-on-one coaching.
  • Find out how to be happier.
  • Amy talks about the differences between stress, anxiety and depression.
  • Amy breaks down her vision and the routines that are taking her in that direction.
  • Vince and Amy discuss best practices for social media.

 

Key Takeaways:

  • Motivation follows action.
  • Set habits that are non-negotiable.
  • Your feelings are a product of what you focus on.

Tweetable Quote:

“Hijack your own dopamine."


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