Search

Home > The Hardcore Self Help Podcast with Duff the Psych > Episode 188: A Guided Meditation to Let Go of 2019 and Move Forward into 2020
Podcast: The Hardcore Self Help Podcast with Duff the Psych
Episode:

Episode 188: A Guided Meditation to Let Go of 2019 and Move Forward into 2020
Category: Health
Duration: 00:43:03
Publish Date: 2019-12-19 18:00:00
Description:

It's been a hell of a year and I think a lot of us could use a breather. In this episode, I take you through a guided meditation to help you get through the holidays, drop your baggage from 2019, and move confidently into 2020. Let's do this.
Total Play: 0