Episode 010: What’s In Your Grocery Bag?

Today on the Food Sommelier podcast guest Cindy Silver talks about her career as a Registered Dietitian and supermarket tour guide. Cindy began her career after absolutely falling in love with the subject of nutrition. She has spent eighteen years in nutrition education and loves sharing her knowledge and experience.  Her services include traditional dietary consultation, fun group presentations (such as cooking classes), professional consulting, and grocery store tours. She was the first dietitian to offer the service in her local supermarket and has seen it grow into a regular service found in many supermarkets. In this episode, Cindy shares healthy advice, holiday food choices and cost effective foods to try in the grocery store. 

ABOUT CINDY…

Cindy Silver is a registered dietitian and business owner in Winston-Salem, NC. Her services include nutritional counseling, fun group presentations, consulting to nutrition professionals, and grocery store tours. Cindy has worked for more than 18 years in the grocery store venue as a nutrition education leader and resource for consumers. She is excited to present this podcast topic because everyone’s grocery basket is the starting point for delicious nutrition and great health. Please feel free to visit Cindy’s website, MarketBasketNutrition.com for resources, blog posts, an interactive facebook page and free report, 3 Weeknight Menus for Busy Families.

“Everyone’s grocery basket is the starting point for delicious nutrition and great health.”

WHAT YOU’LL LEARN IN TODAY’S EPISODE…

01:02 Introduction of Cindy Silver

02:17 Cindy’s career path

4:55 How can a grocery store really take advantage of the services of the registered dietitian?

5:55 What percentage of grocery stores have registered dietitians?

7:45 What kind of services can the public get from a store dietitian?

8:57 What are some holiday must try foods?

16:54 Low cost nutritious foods

20:03 Are canned fruits and vegetables equally nutritious as frozen?

22:20 What are 3 things to know about food labels?

27:19 Cindy’s secret to a healthy body weight

31:21 Trendy market foods

36:45 Cindy’s book recommendation Dearie: The Remarkable Life of Julia Child  by: Bob Spritz

40:02 Cindy’s Pumpkin Pie Recipe

“Read over those [ingredients] and ask yourself ‘do I want to eat that.’ You may just on the basis of looking at the ingredients, you may be able to answer your question yes or no.”

SOME OF THE RESOURCES DISCUSSED…

Interesting recipe that uses Farro, one of the whole grains mentioned by Cindy.

Just for my listeners of The Food Sommelier podcast, Audible is offering a free audiobook download with a free 30-day trial to give you the opportunity to check out their service.

If you want to download the book Cindy recommended about Julia Child, check out “Dearie: The Remarkable Life of Julia Child, by Bob Spitz”.  You can download this or pick or another audiobook free by trying audible.com.

To download your free audiobook today go to www.audibletrial.com/foodsommelier

THANKS FOR LISTENING!

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Until next time!

PRAISE FOR THE FOOD SOMMELIER PODCAST: 

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  Annette has such a good outlook on food and brings on some of the top experts and movers and shakers in the food/nutrition world. There is so much to learn from all of her guests and even her own experience! You will gobble this up and learn new tips and tricks to incorporate into your every day life.

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  Annette brings practical information to us on what and how we eat. The resturant reviews will save us time and money when eating out - and allow for great food. Eating wholesome and healty food at home or when eating out is so important for all of us. Well done - keep moving forward.

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• Awesome show
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