Episode 016: Guest Monica Reinagel: Sifting through Science & Silliness

In this tasty episode, I interview Monica Reinagel, The Nutrition Diva. Join us as we sift through the science and the silliness, separate food fact from food fiction, and offer an unique spin on the art of eating well.

MONICA REINAGEL, MS, LDN, CNS

Monica Reinagel, MS,LDN, CNS is a board-certified, licensed nutritionist and professionally trained chef. Her “sane and scientific” approach and “foodie-friendly” advice is regularly featured on the TODAY show, Dr. Oz, CBS News, Morning Edition, and in the nation’s leading newspapers, magazines, and websites. Monica is the author of six books, including Nutrition Diva’s Secrets for a Healthy Diet, The Inflammation-Free Diet Plan, and How to Win at Losing and creator of the weekly Nutrition Diva podcast, one of iTunes’ most highly ranked health and fitness podcasts since its debut in 2008.Monica’s professional affiliations include the Academy of Nutrition and Dietetics, the International Association of Culinary Professionals, the American College of Nutrition, and the Association of Health Care Journalists. Follow Monica on Google+, Twitter, Facebook, Instagram, and Pinterest.

WHAT YOU’LL LEARN IN TODAY’S EPISODE…

00:00– Food Sommelier show introduction

01:19- Introduction of Monica, her background and career highlights

02:25 – Who is Monica Reinagel, “The Nutrition Diva”?

04:45 – Monica Reinagel’s nutrition philosophy

“The healthiest diet is one we can stick to long term” – Monica Reinagel

05:35 – Annette’s personal experiences with eating and different nutrition philosophy

08:22 – The media’s take on nutrition research and the misinterpretations they present (The Red Wine Incident)

“We need to find something that’s going to fit with all aspects of your personality and make you happy in order to make you able to continue doing it.” – Monica Reinagel

15:00 – Scientific literacy education and interpreting risks and statistics

16:50 – Using the Internet to help home cooks can get creative

24:30 – Visiting the local markets for inspiration

25:00 – Food Inspiration and Heroes

29:00 – It’s really not that hard to eat well

“The Internet has made new recipe discovery so much easier and I am a much more creative cook from ideas that I can get online.” – Monica Reinagel

Check out the Nutrition Diva podcast which is probably the most downloaded podcast on the subject of nutrition. Visit nutritionovereasy.com to learn more about Monica.

RESOURCES DISCUSSED:

A glass of red wine DOES NOT equal an hour at the gym – Monica’s critique of some misinterpreted nutrition research

Epicurious

Cooks Illustrated

The Joy of Cooking

Mark Bittman

THANKS FOR LISTENING!

Thanks so much for joining me again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

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Until next time!

PRAISE FOR THE FOOD SOMMELIER PODCAST: 

• Delish
  October 21, 2016 by Duffash from United States

  Loving the interview about water! Yes, water can taste amazing! Great info!

• Must listen to to this show!
  September 19, 2016 by Erin Peisach from United States

  Packed with easy to understand and entertaining nutrition content!

• My food inspiration!
  September 18, 2016 by SkippyJohnJones145 from United States

  I'm so glad I found this podcast as it provides a deeper level of food appreciation than other I've listened too. I'm now more able to eat mindfully and fully enjoy the food I'm eating.

• Love of a foodi!
  April 24, 2016 by MattB4SBB from Australia

  It's awesome. Just awesome! All about food. My ideal place of relaxation!

• Great for the Food Lover
  March 28, 2016 by BrandonTBM from United States

  The perfect podcast for any food lover looking to rediscover a new type of relationship with food.

• Love it!!
  March 27, 2016 by Animartrom12 from United States

  Helpful, informative, encouraging, honest, reasonable... I just love how she delivers her information.. Not scary, like helping you take baby steps to a better you;-)

• Instant Obsession
  March 24, 2016 by jlwolf from United States

  As a dietetics student, I was Immediately HOOKED on the Food Sommelier. Annette is a true inspiration for me in a fascinating field. The diversity of her guests are all equally as intersting and knowledgable in nutrition and the science surrounding it. I really enjoy the food reviews.They offer insight into the healthier menu options chain restautants offer but most of us overlook.

• Making Food Fun & Simple
  March 9, 2016 by NutritionGenius1 from United States

  Annette has such a good outlook on food and brings on some of the top experts and movers and shakers in the food/nutrition world. There is so much to learn from all of her guests and even her own experience! You will gobble this up and learn new tips and tricks to incorporate into your every day life.

• Great podcast!
  February 5, 2016 by DCulve from United States

  I LOVE this podcast! I love all things food and this podcast delivers. The interviews and topics are super interesting. I especially loved the podcast with the nutrition diva. Annette does a great job hosting!

• More than meets the eye
  November 16, 2015 by Jmccracken01 from Australia

  This podcast is about more than just 'food'. It's about understanding the value that great food can bring to your life, your relationship, your vitality and your energy. While only new, I'm finding it insightful and interesting. Thanks.

• Excellent Podcast!
  November 14, 2015 by Nehemiah7483 from United States

  Annette's expertise about nutrition and food is awesome. Lots of practical and insightful information about all things food.

• Love it!
  November 14, 2015 by Britany Felix from United States

  I LOVE that she reviews normal restaurants instead of the fancy places in New York that I'll never eat at. This information is something I can actually use to help me choose the best place to eat healthy when the hubby and I feel like going out to dinner.

• Great podcast!
  November 14, 2015 by ItsMeRD from United States

  Such great food info in here, just listening makes me hungry!

• Awesome niche and great show
  November 13, 2015 by Podcast Mom from United States

  Love this podcast and learning so much!

• A Tastey Show!
  November 13, 2015 by Cleaning coach from United States

  Your interviews are great and are perfect for someone like me who isn't a foodie, but wants to eat healthier.

• Good podcast for those who are concerned about what we eat
  November 13, 2015 by HGCIII from United States

  Annette brings practical information to us on what and how we eat. The resturant reviews will save us time and money when eating out - and allow for great food. Eating wholesome and healty food at home or when eating out is so important for all of us. Well done - keep moving forward.

• Great show
  November 13, 2015 by vwdieselnet from United States

  I really enjoy ways to eat better especially with my new exercise routine.

• Man I’m hungry!!!
  November 10, 2015 by Alexandra B-P from United States

  Fun and lively show that makes food fun! The host goes in depth into food giving you a whole new insight to this exciting world. Love the nutritional touches. Overall - A+!

• Awesome show
  November 8, 2015 by Aditya of My Seven Chakras from Canada

  Warning- don't listen to this show on an empty stomach! Loved the episode about Olive Garden. Brought back fond memories of the classic spaghetti nepolitana that i always used to order! I look forward to more Your browser does not support the audio element.