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Home > The Food Sommelier Podcast > Episode 023: Nutrition Matters w/ Paige Smathers


	Podcast:		The Food Sommelier Podcast
	Episode:		Episode 023: Nutrition Matters w/ Paige Smathers
	Category:		Health
	Duration:		00:00:00
	Publish Date:		2016-03-25 03:00:17
	Description:		This week’s guest is no stranger to the exciting world of podcasts. Registered Dietitian Nutritionist, Paige Smathers, is the host of the Nutrition Matters Podcast and an expert in the area of mindful and intuitive eating. She focuses on creating and fostering a healthy relationship with food and helps both recovering addicts and those suffering from various types of eating disorders. She is also the author of her very own cookbook and a freelance writer for MyFitnessPal. Lastly, and perhaps most importantly, Paige is a mother to young daughters and is using her education and experience to help them develop a healthy relationship with food that they’ll carry with them well into adulthood. PAIGE SMATHERS RDN, CD Paige Smathers provides comprehensive, client-centered nutrition therapy aimed at addressing the client as a whole person. She believes food problems do not exist on their own—there’s usually something deeper, buried in a person’s experiences and history where the problems began. She specializes in detecting those subtle, yet monumentally important ways a person’s relationship with food is damaged. Paige has her clients’ best interest at heart. Mindful eating and intuitive eating are the focus of her practice because she’s seen how these approaches lead to true and sustainable lifestyle behavior change. Paige has experience in nutrition counseling and education, eating disorder treatment, outpatient nutrition services, corporate wellness, diabetes education, and the acute-care setting. She specializes in weight management, women’s health, eating disorders, infant/child nutrition, diabetes care (type I, type II and gestational diabetes), and specialized diets (gluten-free, vegan, vegetarian, food sensitivities/allergies). She holds a bachelor’s degree in Dietetics from Brigham Young University and completed her Dietetic Internship at Utah State University. She is a registered dietitian nutritionist (RDN) with the Commission on Dietetic Registration and a certified dietitian (CD) in the state of Utah. WHAT YOU’LL LEARN IN TODAY’S EPISODE… 1:40 Paige Smathers discusses her Nutrition Matters podcast Nutrition Matters Podcast “My goal is just to provide good quality evidence based nutrition information that’s not hopefully contributing to the nutrition noise out there.” – Paige 5:04 How Paige helps people with eating disorders form a healthy relationship with food 6:30 Paige explains how to know when it’s time to seek help for an eating disorder 10:34 Why Paige doesn’t take insurance 12:22 Paige talks about how she uses nutrition to help in the recovery process for people with alcohol and drug addictions “A real key for someone recovering from a drug or alcohol addiction is just to recognize the likelihood of cross addiction.” – Paige 16:10 Paige explains the nutritional deficiencies people recovering from an alcohol addiction are likely to experience 18:26 Paige’s involvement with Kids on the Move 20:18: How Paige handles food with regards to her two young daughters “One time I gave my kids chocolate chips on their plates and I said, ‘Okay, you can’t eat this carrot until you finish your chocolate chips,’ and they were freaking out.” – Paige 24:36 Paige talks about her role with MyFitnessPal 27:00 Paige explains why you shouldn’t tell someone who’s losing weight that they look good “Sometimes, if someone’s lost a lot of weight they might not even know how to live in this new smaller body and it’s uncomfortable to get all this attention because they’re not used to it.” – Paige 28:49 Paige talks about her food hero 30:11 Paige’s book recommendations SOME OF THE RESOURCES DISCUSSED… You can find Paige on her business website or on her podcast. If you’re looking for a local dietitian, just click here to search the Academy of Nutrition and Dietetics. Find out more about Ellyn Satter’s Division of Responsibility by checking out the Ellyn Satter Institute. Paige’s books recommendations: Intuitive Eating by Evelyn Tribole, MS, RD and Elyse Resch, MS, RDN, CEDRD, Fiaedp, FADA Gifts of Imperfection by Brene Brown The Big Fat Surprise by Nina Teicholz Like Mother, Like Daughter by Debra Waterhouse, MPH, RD Paige has also written her own cookbook; In Paige’s Kitchen. Paige’s My Fitness Pal blog post: http://blog.myfitnesspal.com/5-worst-things-say-someone-losing-weight/ THANKS FOR LISTENING! Thanks so much for joining me again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. Also, please leave an honest review for The Food Sommelier Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. Until next time! PRAISE FOR THE FOOD SOMMELIER PODCAST: Delish October 21, 2016 by Duffash from United States Loving the interview about water! Yes, water can taste amazing! Great info! Must listen to to this show! September 19, 2016 by Erin Peisach from United States Packed with easy to understand and entertaining nutrition content! My food inspiration! September 18, 2016 by SkippyJohnJones145 from United States I'm so glad I found this podcast as it provides a deeper level of food appreciation than other I've listened too. I'm now more able to eat mindfully and fully enjoy the food I'm eating. Love of a foodi! April 24, 2016 by MattB4SBB from Australia It's awesome. Just awesome! All about food. My ideal place of relaxation! Great for the Food Lover March 28, 2016 by BrandonTBM from United States The perfect podcast for any food lover looking to rediscover a new type of relationship with food. Love it!! March 27, 2016 by Animartrom12 from United States Helpful, informative, encouraging, honest, reasonable... I just love how she delivers her information.. Not scary, like helping you take baby steps to a better you;-) Instant Obsession March 24, 2016 by jlwolf from United States As a dietetics student, I was Immediately HOOKED on the Food Sommelier. Annette is a true inspiration for me in a fascinating field. The diversity of her guests are all equally as intersting and knowledgable in nutrition and the science surrounding it. I really enjoy the food reviews.They offer insight into the healthier menu options chain restautants offer but most of us overlook. Making Food Fun & Simple March 9, 2016 by NutritionGenius1 from United States Annette has such a good outlook on food and brings on some of the top experts and movers and shakers in the food/nutrition world. There is so much to learn from all of her guests and even her own experience! You will gobble this up and learn new tips and tricks to incorporate into your every day life. Great podcast! February 5, 2016 by DCulve from United States I LOVE this podcast! I love all things food and this podcast delivers. The interviews and topics are super interesting. I especially loved the podcast with the nutrition diva. Annette does a great job hosting! More than meets the eye November 16, 2015 by Jmccracken01 from Australia This podcast is about more than just 'food'. It's about understanding the value that great food can bring to your life, your relationship, your vitality and your energy. While only new, I'm finding it insightful and interesting. Thanks. Excellent Podcast! November 14, 2015 by Nehemiah7483 from United States Annette's expertise about nutrition and food is awesome. Lots of practical and insightful information about all things food. Love it! November 14, 2015 by Britany Felix from United States I LOVE that she reviews normal restaurants instead of the fancy places in New York that I'll never eat at. This information is something I can actually use to help me choose the best place to eat healthy when the hubby and I feel like going out to dinner. Great podcast! November 14, 2015 by ItsMeRD from United States Such great food info in here, just listening makes me hungry! Awesome niche and great show November 13, 2015 by Podcast Mom from United States Love this podcast and learning so much! A Tastey Show! November 13, 2015 by Cleaning coach from United States Your interviews are great and are perfect for someone like me who isn't a foodie, but wants to eat healthier. Good podcast for those who are concerned about what we eat November 13, 2015 by HGCIII from United States Annette brings practical information to us on what and how we eat. The resturant reviews will save us time and money when eating out - and allow for great food. Eating wholesome and healty food at home or when eating out is so important for all of us. Well done - keep moving forward. Great show November 13, 2015 by vwdieselnet from United States I really enjoy ways to eat better especially with my new exercise routine. Man I’m hungry!!! November 10, 2015 by Alexandra B-P from United States Fun and lively show that makes food fun! The host goes in depth into food giving you a whole new insight to this exciting world. Love the nutritional touches. Overall - A+! Awesome show November 8, 2015 by Aditya of My Seven Chakras from Canada Warning- don't listen to this show on an empty stomach! Loved the episode about Olive Garden. Brought back fond memories of the classic spaghetti nepolitana that i always used to order! I look forward to more Your browser does not support the audio element.