Episode 024: Market Basket Nutrition for Kids w/ Cindy Silver

“Keeping them involved is the way to get through the store, I think, with smiles on everyone’s faces.” – Cindy

CINDY SILVER MS, RDN, LDN

Cindy Silver is a registered dietitian and business owner in Winston-Salem, NC. Her services include nutritional counseling, fun group presentations, consulting to nutrition professionals, and grocery store tours. Cindy has worked for more than 18 years in the grocery store venue as a nutrition education leader and resource for consumers. She is excited to present this podcast topic because everyone’s grocery basket is the starting point for delicious nutrition and great health. Please feel free to visit Cindy’s website, MarketBasketNutrition.com for resources, blog posts, an interactive facebook page and free report, 3 Weeknight Menus for Busy Families.

Cindy is a repeat guest on The Food Sommelier Podcast and you can also check her out in Episode #10: What’s in your grocery bag.

WHAT YOU’LL LEARN IN TODAY’S EPISODE…

1:28 Cindy gives her tips on fun ways to get kids interested in grocery shopping

“I think kids are so curious about everything and, you know, they kind of bring that sense of curiosity and wonder into the grocery store.” – Cindy

5:00 Cindy discusses seasonal foods kids can get excited about as we go into Spring

9:28 Cindy provides some good options for produce from other locations when in between seasons

13:26 Cindy’s take on popular foods with kids

“You know, you’re giving them permission to make the choice that goes into the shopping basket and that’s very empowering to kids.”- Cindy

17:02 Cindy talks about doing blind taste and touch tests with kids

19:22 Cindy’s tips for starting a spring garden

22:48 Cindy gives some examples of how grocery shopping can help kids with their math skills

24:24 How geography lessons can be incorporated into the grocery store experience

25:38 Navigating the yogurt aisle to help kids make healthier choices

29:19 How to teach kids to choose whole grains

31:26 Cindy talks about her Mediterranean Style Nutrition Skills Boot Camp

32:41 Cindy gives us some insight into the new e-book she’s writing

“Keeping them involved is the way to get through the store, I think, with smiles on everyone’s faces.” – Cindy

SOME OF THE RESOURCES DISCUSSED…

Click here if you would like to attend Cindy’s Mediterranean Style Nutrition Skills Boot Camp.

To check out Cindy’s books while you wait for her new one, just visit her e-store.

To learn more about Cindy visit her Market Basket Nutrition website.

THANKS FOR LISTENING!

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Until next time!

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