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Home > The Food Sommelier Podcast > Episode 025: The Sassy Dietitian w/ Laura Ligos


	Podcast:		The Food Sommelier Podcast
	Episode:		Episode 025: The Sassy Dietitian w/ Laura Ligos
	Category:		Health
	Duration:		00:00:00
	Publish Date:		2016-04-08 03:00:50
	Description:		This week’s guest is Laura Ligos and she is known as The Sassy Dietitian. She is also a well-known food blogger and Registered Dietitian who focuses on “real food nutrition in a fast food world.” Being a CrossFit athlete means she doesn’t have time to deal with heartburn, allergies, or asthma; which is why it’s a good thing she cured herself of all those ailments using a whole food diet approach. She’s also recently begun working with InsideTracker.com to help provide more people with personalized nutrition recommendations based on biomarkers in their blood. In this tasty episode, we talk about all of these topics and more. She also has an InsideTracker discount code exclusively for listeners of the Food Sommelier Podcast. LAURA LIGOS, MBA, RDN Laura Ligos is the “The Sassy Dietitian”. She is currently located in Albany, New York and considers herself to be an unconventional Registered Dietitian as she focuses on real food in this fast food world! As an athlete and former sufferer of heart burn, allergies, and asthma, Laura not only preaches a whole food diet approach but she also lives and breathes it daily. She is currently allergy, asthma and heartburn free. Laura enjoys cooking up a storm in her kitchen (or posting about it on instagram/snapchat), lifting weights and helping her athletes hit personal records in her Crossfit gym, climbing the mountains on a good hike and tearing down them in the snow on her snowboard, or relaxing with a good cup of coffee or wine with her family and friends. Laura Ligos holds a BS in Nutritional Science from Cornell University and a MBA from Dominican University. WHAT YOU’LL LEARN IN TODAY’S EPISODE… 1:00 Laura explains the concept of real whole foods “The lovely thing about living in the 21^st Century, and that I love, is that I don’t have to go hunt and gather for my food because I think I probably wouldn’t be too good at it.” – Laura Ligos 2:35 The story of how Laura cured several ailments and health issues using a whole food diet approach 7:08 Laura explains what InsideTracker does to help provide personalized nutrition recommendations “It’s terrible to think that I thought medications were the only answer.” – Laura Ligos 15:18 Laura tells us why she goes by the moniker “The Sassy Dietitian” “I love to build women up. I think that we are so negative to ourselves and put ourselves down so much and that just kills me because we are all, I think, strong and beautiful …” – Laura Ligos 17:06 Laura discusses what can be found on her popular food blog 18:17 Laura explains why people sometimes need to break-up with their scale “It’s just your relationship to gravity. That’s all that your weight is.” – Laura Ligos 21:53 Laura gives her favorite tips for working in the kitchen 24:28 Laura and I reveal our favorite kitchen tools 25:08 Which recipes on her blog are Laura’s current favorites 26:33 Laura discusses her food heroes 27:17 Laura dishes on her top two favorite resources for food inspiration SOME OF THE RESOURCES DISCUSSED… To receive 20% off at InsideTracker.com, just enter fspodcast20 at checkout. NOTE: This discount code will expire one week from the release date of this episode. If you want to learn more about the recent discoveries regarding fat, I suggest reading Eat Fat, Get Thin by Mark Hyman, MD. Check out Laura’s top two resources for food inspiration: The Kitchn and Food52. As Laura likes to say, she’s “all over the interwebs.” Find her on her blog, Facebook, Instagram, Pinterest, and Twitter. Laura’s Recipes Beet & Mushroom Savory Oatmeal Sweet Potato Soufflé (Gluten-Free, Dairy, Free) Cherry Mocha Overnight Oats “Oats have been my new favorite thing recently. I feel like I’ve rediscovered them.” – Laura THANKS FOR LISTENING! Thanks so much for joining me again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. Also, please leave an honest review for The Food Sommelier Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. Until next time! PRAISE FOR THE FOOD SOMMELIER PODCAST: Delish October 21, 2016 by Duffash from United States Loving the interview about water! Yes, water can taste amazing! Great info! Must listen to to this show! September 19, 2016 by Erin Peisach from United States Packed with easy to understand and entertaining nutrition content! My food inspiration! September 18, 2016 by SkippyJohnJones145 from United States I'm so glad I found this podcast as it provides a deeper level of food appreciation than other I've listened too. I'm now more able to eat mindfully and fully enjoy the food I'm eating. Love of a foodi! April 24, 2016 by MattB4SBB from Australia It's awesome. Just awesome! All about food. My ideal place of relaxation! Great for the Food Lover March 28, 2016 by BrandonTBM from United States The perfect podcast for any food lover looking to rediscover a new type of relationship with food. Love it!! March 27, 2016 by Animartrom12 from United States Helpful, informative, encouraging, honest, reasonable... I just love how she delivers her information.. Not scary, like helping you take baby steps to a better you;-) Instant Obsession March 24, 2016 by jlwolf from United States As a dietetics student, I was Immediately HOOKED on the Food Sommelier. Annette is a true inspiration for me in a fascinating field. The diversity of her guests are all equally as intersting and knowledgable in nutrition and the science surrounding it. I really enjoy the food reviews.They offer insight into the healthier menu options chain restautants offer but most of us overlook. Making Food Fun & Simple March 9, 2016 by NutritionGenius1 from United States Annette has such a good outlook on food and brings on some of the top experts and movers and shakers in the food/nutrition world. There is so much to learn from all of her guests and even her own experience! You will gobble this up and learn new tips and tricks to incorporate into your every day life. Great podcast! February 5, 2016 by DCulve from United States I LOVE this podcast! I love all things food and this podcast delivers. The interviews and topics are super interesting. I especially loved the podcast with the nutrition diva. Annette does a great job hosting! More than meets the eye November 16, 2015 by Jmccracken01 from Australia This podcast is about more than just 'food'. It's about understanding the value that great food can bring to your life, your relationship, your vitality and your energy. While only new, I'm finding it insightful and interesting. Thanks. Excellent Podcast! November 14, 2015 by Nehemiah7483 from United States Annette's expertise about nutrition and food is awesome. Lots of practical and insightful information about all things food. Love it! November 14, 2015 by Britany Felix from United States I LOVE that she reviews normal restaurants instead of the fancy places in New York that I'll never eat at. This information is something I can actually use to help me choose the best place to eat healthy when the hubby and I feel like going out to dinner. Great podcast! November 14, 2015 by ItsMeRD from United States Such great food info in here, just listening makes me hungry! Awesome niche and great show November 13, 2015 by Podcast Mom from United States Love this podcast and learning so much! A Tastey Show! November 13, 2015 by Cleaning coach from United States Your interviews are great and are perfect for someone like me who isn't a foodie, but wants to eat healthier. Good podcast for those who are concerned about what we eat November 13, 2015 by HGCIII from United States Annette brings practical information to us on what and how we eat. The resturant reviews will save us time and money when eating out - and allow for great food. Eating wholesome and healty food at home or when eating out is so important for all of us. Well done - keep moving forward. Great show November 13, 2015 by vwdieselnet from United States I really enjoy ways to eat better especially with my new exercise routine. Man I’m hungry!!! November 10, 2015 by Alexandra B-P from United States Fun and lively show that makes food fun! The host goes in depth into food giving you a whole new insight to this exciting world. Love the nutritional touches. Overall - A+! Awesome show November 8, 2015 by Aditya of My Seven Chakras from Canada Warning- don't listen to this show on an empty stomach! Loved the episode about Olive Garden. Brought back fond memories of the classic spaghetti nepolitana that i always used to order! I look forward to more Your browser does not support the audio element.