Episode 034: Creating Delicious Bestovers w/ Judy Barbe

Judy Barbe, MS, RDN

Judy Barbe, an award winning registered dietitian, has been bringing realistic nutrition solutions to Mountain States tables since 1992. She is the author of Your 6-Week Guide to LiveBest, Simple Solutions for Fresh Food & Well-Being and LiveBest Seasonally, a Fresh Approach to Living with Vitality, is a long-time regional newspaper columnist, an experienced speaker, and a BestFoodFacts.org expert where she nudges people toward better-for-you choices.

As the founder of LiveBest, she specializes in nutrition communications consulting where she coaches registered dietitians to take the stage with confidence, monitors food and nutrition trends to develop creative strategy, write relevant, engaging content, and deliver impactful, personable presentations that connect with audiences. As a food enthusiast, she knows how food can be enjoyed and that healthful eating is pleasurable — all on the same fork.

In a twenty-one-year career, as a senior director of health and wellness with a regional Traveling is in her DNA. She’s visited more than 26 countries and is planning a trip around the world. Judy enjoys discovering local food and is always on the lookout for her next best bite. Her interest in food started early. She realized later that her enthusiasm was unique: most 10-year-olds don’t pore over the Betty Crocker Cookbook for a slumber party menu… she served ice cream-stuffed cantaloupe.

WHAT YOU’LL LEARN IN TODAY’S EPISODE…

2:10 Judy explains the mission of her consulting company, Live Best

4:29 Judy tells the story of how she discovered her enthusiasm for food at a young age

“Apparently the other party-goers weren’t quite as enthused as I was about my ice cream stuffed cantaloupe …” – Judy Barbe

6:20 Annette talks about a food experience in high school that didn’t go over so well with her classmates

7:12 Annette and Judy discuss the benefits of cooking for yourself

“I can’t think of a better way to be master of your own universe than by cooking and feeding yourself, your family, and your friends.” – Judy Barbe

8:12 Judy talks about some foods she grew up eating that most people probably aren’t very familiar with

10:27 Judy explains why she describes herself as an “eat-most-everything-atarian”

15:25 Judy talks about how her book provides “food solutions”

17:20 Judy discusses how over 40% of food in the United States is wasted and how this increases methane gas in the environment

“When you’re not the farmer … when you’re not planting the seeds, tilling the soil, and harvesting, it’s really easy to take things for granted.” – Judy Barbe

20:24 Judy explains how confusion regarding label dates on food is a major factor in unnecessary food waste

23:27 Judy talks about what to do with left-over cooking ingredients and how to repurpose some common foods into “bestovers”

“The bottom line is the best way to reduce food waste is to cook.” – Judy Barbe

32:47 Judy lists five things she always has in her refrigerator

34:35 Judy talks about one of her best meals ever

35:49 Judy discusses who her ideal dinner guests would be

37:21 Judy provides her favorite food-focused resources

SOME OF THE RESOURCES DISCUSSED…

To find out more about Judy, and to read her blog, check out her website and Twitter account.

Learn more about Judy’s food food-focused resources: The Splendid Table Podcast, Food52, and Bon Appetit Magazine

Click here (or on the image below) to take advantage of Wine Insiders’ expertly selected wine that will be delivered right to your door for just $5.99 a bottle.*

*If you make a purchase using the Wine Insiders link above, I will receive a small percentage of the sale which helps keep this podcast going. I use the service myself and wouldn’t recommend it if I didn’t love it. Don’t worry, it’s at no additional cost to you.

THANKS FOR LISTENING!

Thanks so much for joining me again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

Also, please leave an honest review for The Food Sommelier Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.

Until next time!

PRAISE FOR THE FOOD SOMMELIER PODCAST: 

• Delish
  October 21, 2016 by Duffash from United States

  Loving the interview about water! Yes, water can taste amazing! Great info!

• Must listen to to this show!
  September 19, 2016 by Erin Peisach from United States

  Packed with easy to understand and entertaining nutrition content!

• My food inspiration!
  September 18, 2016 by SkippyJohnJones145 from United States

  I'm so glad I found this podcast as it provides a deeper level of food appreciation than other I've listened too. I'm now more able to eat mindfully and fully enjoy the food I'm eating.

• Love of a foodi!
  April 24, 2016 by MattB4SBB from Australia

  It's awesome. Just awesome! All about food. My ideal place of relaxation!

• Great for the Food Lover
  March 28, 2016 by BrandonTBM from United States

  The perfect podcast for any food lover looking to rediscover a new type of relationship with food.

• Love it!!
  March 27, 2016 by Animartrom12 from United States

  Helpful, informative, encouraging, honest, reasonable... I just love how she delivers her information.. Not scary, like helping you take baby steps to a better you;-)

• Instant Obsession
  March 24, 2016 by jlwolf from United States

  As a dietetics student, I was Immediately HOOKED on the Food Sommelier. Annette is a true inspiration for me in a fascinating field. The diversity of her guests are all equally as intersting and knowledgable in nutrition and the science surrounding it. I really enjoy the food reviews.They offer insight into the healthier menu options chain restautants offer but most of us overlook.

• Making Food Fun & Simple
  March 9, 2016 by NutritionGenius1 from United States

  Annette has such a good outlook on food and brings on some of the top experts and movers and shakers in the food/nutrition world. There is so much to learn from all of her guests and even her own experience! You will gobble this up and learn new tips and tricks to incorporate into your every day life.

• Great podcast!
  February 5, 2016 by DCulve from United States

  I LOVE this podcast! I love all things food and this podcast delivers. The interviews and topics are super interesting. I especially loved the podcast with the nutrition diva. Annette does a great job hosting!

• More than meets the eye
  November 16, 2015 by Jmccracken01 from Australia

  This podcast is about more than just 'food'. It's about understanding the value that great food can bring to your life, your relationship, your vitality and your energy. While only new, I'm finding it insightful and interesting. Thanks.

• Excellent Podcast!
  November 14, 2015 by Nehemiah7483 from United States

  Annette's expertise about nutrition and food is awesome. Lots of practical and insightful information about all things food.

• Love it!
  November 14, 2015 by Britany Felix from United States

  I LOVE that she reviews normal restaurants instead of the fancy places in New York that I'll never eat at. This information is something I can actually use to help me choose the best place to eat healthy when the hubby and I feel like going out to dinner.

• Great podcast!
  November 14, 2015 by ItsMeRD from United States

  Such great food info in here, just listening makes me hungry!

• Awesome niche and great show
  November 13, 2015 by Podcast Mom from United States

  Love this podcast and learning so much!

• A Tastey Show!
  November 13, 2015 by Cleaning coach from United States

  Your interviews are great and are perfect for someone like me who isn't a foodie, but wants to eat healthier.

• Good podcast for those who are concerned about what we eat
  November 13, 2015 by HGCIII from United States

  Annette brings practical information to us on what and how we eat. The resturant reviews will save us time and money when eating out - and allow for great food. Eating wholesome and healty food at home or when eating out is so important for all of us. Well done - keep moving forward.

• Great show
  November 13, 2015 by vwdieselnet from United States

  I really enjoy ways to eat better especially with my new exercise routine.

• Man I’m hungry!!!
  November 10, 2015 by Alexandra B-P from United States

  Fun and lively show that makes food fun! The host goes in depth into food giving you a whole new insight to this exciting world. Love the nutritional touches. Overall - A+!

• Awesome show
  November 8, 2015 by Aditya of My Seven Chakras from Canada

  Warning- don't listen to this show on an empty stomach! Loved the episode about Olive Garden. Brought back fond memories of the classic spaghetti nepolitana that i always used to order! I look forward to more Your browser does not support the audio element.