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Home > Spiritually Hungry > 86. Where There’s a Will, There’s a Way: 10 Steps to Strengthen Your Willpower
Podcast: Spiritually Hungry
Episode:

86. Where There’s a Will, There’s a Way: 10 Steps to Strengthen Your Willpower
Category: Religion & Spirituality
Duration: 00:49:15
Publish Date: 2022-04-05 00:00:00
Description:

Self-control allows us to manage our behavior and achieve long-term goals. What we undoubtedly know from experience is that the lack of willpower can get us into trouble! Kabbalists call this “restriction'' and teach that it is imperative to achieving spiritual growth. Listen as Monica and Michael discuss the tools for strengthening your willpower and maintaining the focus we need to achieve our desires.


Further Readings:

The Happiness Hypothesis, by Jonathan Haidt

The Marshmallow Test, by Walter Mischel


Pull Quote:

“If you treat yourself with understanding and love, the relationship between body and mind begins to be one of harmony.” – Monica Berg
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