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Home > Solving the Puzzle with Dr. Datis Kharrazian > Episode 66: Longevity and Wellness Optimization
Podcast: Solving the Puzzle with Dr. Datis Kharrazian
Episode:

Episode 66: Longevity and Wellness Optimization
Category: Health
Duration: 00:33:43
Publish Date: 2025-12-30 12:30:00
Description:

In this episode, Dr. Kharrazian covers the physiological mechanisms that drive aging and how you can take proactive steps to slow disease progression and extend your healthspan.


Learn the foundational concepts of geroscience, the difference between anti-aging appearance medicine and true longevity medicine, and actionable clinical strategies for healthier longevity. You’ll learn why maintaining resiliency is key to a healthy, vibrant life, what laboratory markers and lifestyle interventions actually make a difference, and how to spot early signs of aging before they become disease. 


If you’re passionate about functional medicine, working with chronic patients, or simply want to invest in your own healthy future, this conversation is packed with the essentials you need.


Learn functional longevity strategies from Dr. Datis Kharrazian. Discover how to use personalized nutrition, diet, and lifestyle approaches to optimize healthspan. Enroll in the Longevity Mastery Program at: https://pages.kharrazianinstitute.com/longevity



00:00 "Exploring Aging, Health, and Longevity"

04:43 "Understanding Geroscience and Longevity"

09:46 "Hallmarks of Aging Explained"

13:36 "Addressing Chronic Inflammaging Challenges"

17:15 "Aging Pathophysiology in Practice"

18:41 "Restoring Physiological Resiliency"

24:11 Extending Human Lifespan Potential

25:47 "Secrets of Longevity: Jean Calment"

29:28 "Longer Lives, Declining Quality"

32:32 "Functional Medicine Resource Hub"




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