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	Podcast:		Optimal StartUp Daily
	Episode:		1972: I Think I'm Feeling Burnt Out by Sara Stanizai of Prospect Therapy on Recognizing Burnout Signs
	Category:		Business
	Duration:		00:07:01
	Publish Date:		2026-02-23 08:00:00
	Description:		Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1972: Sara Stanizai breaks down the subtle, cumulative nature of burnout and explains why it's more than just a few exhausting days. She outlines the emotional, physical, and behavioral warning signs to watch for, while offering practical strategies to proactively protect your energy and reconnect with your values. Her insights help you build resilience before stress turns into something harder to undo. Read along with the original article(s) here: https://www.prospecttherapy.com/blog/2018/7/25/i-think-im-feeling-burnt-out-what-do-i-do Quotes to ponder: "Burnout happens when we aren't proactive about managing our internal resources." "It is a persistent pattern of stress that builds up over time." "No matter what our circumstances, we owe it to ourselves and the people around us to take care of ourselves."
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